Session was organised on the occasion of world mental health day. Dr Lavina Singh counselling psychologist at Visit app conducted this session

She covered important elements related to Mental health challenges and strategies. Dr.Singh discussed the common symptoms of Depression and Anxiety. And how we can prevent it by keeping our mind body and soul in sync.

For mind: Adding knowledge, Deep breathing, Journaling.

For body: Movement, Break, Diet

For Soul: Connect with self and others, Express yourself through Art, Dance, Music, Poetry etc.

Dr. Lavina also demonstrated of few strategies

Grounding technique, Body mind connection through art therapy, Movement through Dance therapy.